Stop! On a scale of one to screaming at the top of your lungs, how stressed are you right now? There’s no shame in admitting it. In today’s fast-paced world, stress seems to be a constant, unwelcome companion in our lives. From demanding work schedules to personal responsibilities, the pressures of modern living can easily take a toll on our mental and physical well-being. Sometimes it’s all we can do to drag ourselves to bed at the end of the day. Sometimes we even find ourselves stressing about the amount of stress we’re feeling. But there’s good news! Finding moments of relaxation and relief from stress doesn’t have to be a luxury reserved for a weekend getaway or a spa retreat. In fact, there are simple, yet effective, stress-relief techniques you can practice wherever you are and whenever you need them.